![]() ![]() "Dietary protein intake impacts human skeletal muscle protein fractional synthetic rates after endurance exercise". ^ Bolster DR, Pikosky MA, Gaine PC, Martin W, Wolfe RR, Tipton KD, et al."Level of dietary protein impacts whole body protein turnover in trained males at rest". ^ Gaine PC, Pikosky MA, Martin WF, Bolster DR, Maresh CM, Rodriguez NR (April 2006)."Aerobic exercise training increases skeletal muscle protein turnover in healthy adults at rest". ^ Pikosky MA, Gaine PC, Martin WF, Grabarz KC, Ferrando AA, Wolfe RR, Rodriguez NR (February 2006).Protein Turnover in Brain Synthesis and Degradation. "Proteome half-life dynamics in living human cells". ^ Eden E, Geva-Zatorsky N, Issaeva I, Cohen A, Dekel E, Danon T, et al."Protein homeostasis: live long, won't prosper". ^ Toyama BH, Hetzer MW (January 2013).However, if protein breakdown falls too low then the body would not be able to remove muscle cells that have been damaged during workouts which would in turn prevent the growth of new muscle cells. Some bodybuilding supplements claim to reduce the protein breakdown by reducing or blocking the number of catabolic hormones within the body. A diet high in protein increases whole body turnover in endurance athletes. Protein turnover in the exercise science įour weeks of aerobic exercise has been shown to increase skeletal muscle protein turnover in previously unfit individuals. In cell biology, protein turnover refers to the replacement of older proteins as they are broken down within the cell. Nowadays, the 15 N-glycine method has been gradually replaced with 13 C-lysine and 2 H 5-phenylalanine. Stable isotopic tracers are administered as a priming dose and then continuous intravenous infusion: 15 N-glycine, 13 C-lysine, 2 H 5-phenylalanine. This results in an increase in the amount of damaged protein within the body. We have developed a novel automated workflow using an algorithm in R for the calculation of proteomics-scale protein turnover rates based on the above modeling. Measurements of whole-body protein turnover from the dilution of tracer amino acids in plasma. Protein turnover is believed to decrease with age in all senescent organisms including humans. Dunlop, protein turnover occurs in brain cells the same as any other eukaryotic cells, but that "knowledge of those aspects of control and regulation specific or peculiar to brain is an essential element for understanding brain function." More synthesis than breakdown indicates an anabolic state that builds lean tissues, more breakdown than synthesis indicates a catabolic state that burns lean tissues. Different types of proteins have very different turnover rates.Ī balance between protein synthesis and protein degradation is required for good health and normal protein metabolism. In cell biology, protein turnover refers to the replacement of older proteins as they are broken down within the cell. ![]()
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![]() As it mostly is a solo experience, but the NPCs that follow you makes it feel like you have real companions with you. You can manually reload their weapons with no AP cost for them. Cadet can manually apply food and chem buffs to companions by placing the item in a weapon slot and targeting them with it or by using it within their inventory. So companions are SUPPOSED to die :: ATOM RPG General discussions. List some great games/mods with companions/NPCs that makes the party come alive!Ĭhanged title, from solo to single-player. 1.1 Control 1.2 Behavior 2 Companion List Mechanics Companions are immune to Addiction, Poisoned, and Radiation. Often they feel like extra DPS, than an actual companion when it comes to adventuring and combat.Īnyway. ![]() I would love to mention Kotor, Baldur's Gate, Fallout and all the other 90's to 2000 party RPG/adventure games, but to be honest, even if you might have a party with you at most time they rarely give any input, unless it's a scripted story situation. ![]() These two games make the companions almost like they have a will of their own, and it's kinda magical when playing. It adds a hell of a lot to the adventure and the characters come alive because of it. Same thing here, stuff gets commented on, and at times the party/mercenary group speak to each other without involving you. Starfield devs talk companions and old school RPG stats in new video Rock Paper Shotgun. Ok i've like 70 hours of play, the sad conclusion is, companions are so bad, they are the worst part of this game by a long shot. Truly a master of a game where you never feel alone, even as you play solo! And one of the coolest parts is that you created them all yourself.Īnother game (also from SirTech) is Jagged Alliance 2. ATOM RPG All Discussions Screenshots Artwork Broadcasts Videos Workshop News Guides Reviews ATOM RPG > General discussions > Topic Details La Bourlingue 3:23pm companions are a total liability. ![]() I just love how the party interacts with you, stuff that happens etc. My personal top pick for games like this is Wizardry 8. 3 Companions 3.1 Hexogen 3.2 Blaze 3.3 Lieutenant Razin Fresh builds Female charismatic sniper Personality: 3 + 1 (Speech) + 2 (Joints) + 4 (Perfume) 10. Wasteland Lewdness, text based adult RPG, set in a post-apocalyptic world. Player Controlled Companion Endorsements 74 Unique DLs - Total DLs - Total views - Version 1.0. ![]() ![]() ![]() North Carolina went back in front 10 minutes into the second half when Brianna Pinto sent a jaunty chip pass into the penalty area. Seeing that she had run out of space, she backheeled the ball back to LaBonta, who rifled a shot past Murphy, sending the teams into their locker rooms with the score knotted at 2-2. Mace ended up with the ball in the North Carolina box and took a touch to advance the ball. It started with another frustrating giveaway by the Courage at midfield and some great combination play between Cece Kizer, Hailie Mace, and LaBonta. ![]() LaBonta leveled the game just before the halftime whistle. Franch committed to covering Kerolin, leaving an open net for Debinha to give North Carolina the 2-1 lead. Kerolin drove through the defense into the six-yard box and tapped the ball to Debinha. ![]() The Courage retook the lead in the 36th minute when Ordoñez won the ball at midfield and broke Kerolin loose through the center of the park. North Carolina Courage v Kansas City Current (photo: NC Courage) The ball bounced to the foot of Lo’eau LaBonta, whose shot was redirected into the net by former Courage forward Kristen Hamilton. Elizabeth Ball kept the play alive with a bicycle attempt that Murphy couldn’t control. A corner kick led to a scramble in the North Carolina box, and Casey Murphy punched away the curving corner kick. And Deb is always going to be a playmaker for us, so linking up wht them does feel pretty natural.” So, I think our styles of play complement each other. I think when you do play a two-front, it’s not always good to have the same player up there. “They have a good connection together, which helps, but I feel like, because me and Kerolin do play pretty differently, we have different styles of play that they actually complement each other. “They’re obviously world-class players,” Ordoñez said of her Brazilian teammates. Ordoñez’s header caromed off the goalpost, but Debinha was there to nudge the ball back to her, and this time the rookie made the easy tap-in to put the Courage in the lead early. Kerolin lofted a cross to the far post, faithful that a teammate would run onto the ball. In the 17th minute, Debinha led Kerolin through the Current’s box with a well-weighted pass. North Carolina rookie Ordoñez opened the scoring in the game. And with a lineup that included Diana Ordoñez, Kerolin Nicoli, and Debinha on one side and Cece Kizer and Kristen Hamilton on the other, both defenses would be seriously tested. It was an end-to-end first half with each team poking at the other team’s defense. The Courage hoped to end the night on a more positive note. In the early game, North Carolina FC fell to Central Valley Fuego FC 1-0 in a USL League One match. ![]() North Carolina and Kansas City kicked off the second game of a doubleheader Saturday night at WakeMed Soccer Park. The Ugly: Giving up the lead three times against Kansas City and losing the game 4-3. The Bad: The Courage have conceded ten goals in their last three games. She played a perfect ball just ran through and you know just it was a shot cross.North Carolina Courage 3–4 Kansas City CurrentĬary, NC- The Good: The North Carolina Courage have scored nine goals in their last three games. So you kind of reset came out with more energy and everything Kiki was phenomenal. Obviously we needed to create more chances. “Honestly it was, ‘find a way to win,’” Lussi said. However, it was Tyler Lussi once again taking care of business, scoring her second game-winning-goal in the past three home games. Tagliaferri and Boade both have started a few matches before the World Cup attendees left for Australia and New Zealand. Saturday’s match was Rowland’s first match she’s played so far this season, and she posted a clean sheet - a fourth straight NWSL clean sheet for the Courage. And as Nahas hinted at previously, a few regular substitutions came in for the full time Saturday evening, including Frankie Tagliaferri, Tess Boade and goalkeeper Katelyn Rowland. Saturday’s contest was the first true test to mix-and-match the roster against an opponent. ![]() ![]() ![]() The cost of this data is of particular concern to small- and mid-sized brands (generally $1-10 billion in revenue). In a bit of a Catch 22, the ability for CPGs to gain retailer trust and demonstrate category captaincy – or the position for them to make decisions for all category products – is dependent upon solid data and sound decision making that they otherwise might not have. It remains to be seen how much of their valuable data Walmart will actually be willing to share with each CPG, given that this data could, presumably, help them ‘win’ against the retailers’ own store brand products. While inherently dependent upon each other, the two are often at odds with conflicting agendas and their own profitability targets. The retailer/manufacturer relationship has also historically been a complex one to begin with. Data budgets for many companies have grown over the years, but the pace of monetized data has simultaneously increased alongside it - and this move from Walmart could catalyze others to price against them with uncertain results. It would be an understatement to say it’s a massive opportunity in today’s market. Not to mention that once monetized, this could help with faster access to cleaner, standardized, and more well-managed data sets.īut this strategy has created concerns from CPGs and suppliers with regard to budget allocations, planning capabilities, and competition. ![]() In fact, according to AdAge, this venture is projected to generate $1 million in data and analytics for every $1 billion of sales, and $400 million projected annually for the U.S alone. With more data, the thought has been, CPGs and suppliers can drive greater efficiencies, stronger merchandising, and more impactful marketing plans that increase overall sales.īy productizing that data though, Walmart is making a smart move to boost its revenue. ![]() While the monetization of retail data is certainly not a new concept - just look at the likes of IRI, Albertson’s, and 84.51° from Kroger - Walmart had been one of the biggest proponents of free access to rich intelligence for years. Near the end of 2020, Walmart began discreetly promoting its new data arm, “Walmart Data Ventures (WDV).” Focused on productizing Walmart’s data assets, its suite of products is said to eventually “deliver actionable, customer-centric insights” in order to “help merchants and brands make better business decisions.” By monetizing a once free offering to CPG brands, however, it has many anxious about what that will mean for their own bottom lines and competitive edge upon the - currently undisclosed - launch. ![]() ![]() ![]() All entry door surfaces are easy to stain or paint, and easy to clean. High-impact compression molded entry door panels will not splinter, dent, warp, rot or rust.
![]() An equivalent Treasury bond is priced to yield 4%.īut after the drama we just went through, you have to ask whether it is easier or harder to dodge a turnpike toll booth than it is to threaten to skip out on the government's debt. The bonds are insured, so the ostensible rating is AA. My favorite tax-exempt subcategory, toll road bonds, are well represented.Ī batch of North Carolina Turnpike Authority 3% bonds due in 2042 flashed on my screen for 82 cents on the dollar (up from 78 cents two weeks ago), with a yield to maturity of 4.4%. Legendary Nuveen manager John Miller just retired, but the bench is deep and his successors long-established.Īs for individual bonds, I screened my Fidelity brokerage account and found more than 200 listings with yields to maturity in 10 to 20 years of 4.25% or more ratings no worse than A-minus by Standard & Poor's or A3 by Moody's and familiar and generally reliable revenue streams from sources such as water and sewer systems, local school systems and state highways. For example, the Fidelity New Jersey Municipal Income ( FNJHX) gained 1.3% in the first week free of debt-ceiling drama.įor serious risk takers, the redoubtable Nuveen High Yield Municipal ( NHMAX) is on a roll, up 1.7% in one week and 3.5% for the year to date the distributions work out to 5.4% annualized. Residents of high-tax states such as California, New Jersey and New York likely need no reminder to seek out home-state bond funds, but I'll just say here that they are also compelling. A well-regarded actively managed municipal fund, such as the Baird Strategic Municipal ( BSNSX) or the MainStay MacKay Tax-Free Bond ( MTBAX), not only gets you a tax-free yield of 3% or a little more, but in the first week since the Biden-McCarthy treaty, plenty of such funds had already padded their total returns by about one percentage point. What should municipal bond investors buy? If you acquire cash to reinvest from a refunded bond or a matured stage of a bond ladder – or some other lump sum – I deem tax-exempts worth considering as an alternative to another round of six-month CDs and certainly to Treasuries of all maturities. If you do, I advise against selling any of them. I presume that most readers, other than young people just starting to build their IRAs and 401(k)s, have a stake in tax-exempts. ![]() ![]() The premium version gives you access to more recipes and meal plans, and shopping lists to help with meal planning. We liked that even though it is a food-tracking app, it also offers recipe ideas, meal plans, and the ability to connect with friends who are also using the app. This app, which was originally designed for those following the keto diet, has an extensive library of foods to choose from, and gives you many options to customize meals when you add them. Overall, this is a great choice for someone who wants to lose weight and needs an app that will help them make better food choices.Ĭarb Manager is a great macro tracking app for first-time loggers as it is easy to use, has a built-in macros calculator, and gives you many options to customize your plan. Premium features include carb tracking, analyzing patterns, food insights, sample meals, workouts, and the ability to personalize more goals like sleep and exercise minutes. It includes features similar to other apps, such as a barcode scanner and food suggestions based on your history. The free version is a great way to get started, thanks to a large database of food, community support, and an easy-to-use interface where you can see all your information at a glance. We loved that it seamlessly integrates with many fitness apps, so your data automatically syncs over, saving you time. Unfortunately, you can’t store progress photos in the app, but the ability to email your food logs from the app is quite helpful. It encourages exercise as it allows you to earn bonus calories for hitting specific exercise goals. LoseIt! is a diet and weight loss app that helps you easily track calories, macros, and other metrics such as water consumption and sleep. These meal plans provide you with all your meals for the day, complete shopping lists, and recipes. Lastly, the upgraded version gives you access to their library of meal plans such as the three-week weight loss or keto burn. It will also allow you access to detailed food information such as fiber, sugar, and sodium which may be important for those with dietary restrictions or specific goals. ![]() just showing grams) and you can set your target percentages for your fat, protein, and carb intake each day. ![]() The upgraded version gives you macros percentages (vs. The free version allows you to track food and exercise but is missing many of the features that make this app great. You can track food in advance and input your own recipes, meals, food photos, and daily weight log. ![]() You can add your foods under breakfast, lunch, dinner, or snacks and track your water intake for the day. Once you sign up for Lifesum and enter information such as height, weight, and target weight, the app gives you a target calorie goal for the day to help you meet nutrition goals. ![]() ![]() ![]() We are delighted to have Kobi join Abbey Road as Senior Mix Technician for the Mix Stage. His success on Da Vinci's Demons led Kobi to a well-earned promotion as Mix Technician and soon the credits rolled in: Free Fire, Spectre, The Legend of Tarzan Miss Peregrine's Home for Peculiar Children to name a few. Quickly moving up the ranks and after a brief stint assisting, Kobi worked on the TV show Da Vinci's Demons, where he had to take over as the leading Mix Technician after just a few episodes. The term visual effects (VFX) refers to the imagery developed, manipulated, or improved for a film or other type of moving media without involving any live-action shooting. Spending so much of his childhood in this creative environment led him to complete an Audio Engineering Diploma at the SAE Institute in Berlin.After graduation Kobi was tempted by the bright lights of London where he moved to broaden his knowledge of sound post production and found himself in the exciting world of film sound as a runner at Warner Bros De Lane Lea. Commercials have their own award ceremonies, own superstar directors and most importantly own identity within the film industry. These positions include writing, directing, producing, camera operation, cinematography, sound recording, and picture and sound editing. ![]() Kobi is no stranger to music studios having grown up assisting his musician father in his own production studio in Accra, Ghana. ![]() ![]() Sympathetic to synthetics? The railroad is the place for you. Granted by picking up military radio frequency AF95 near Cambridge triggers at the start of Act 2 if you have not previously encountered the Brotherhood Resources (water, food or power) at (repeats)īig armored blokes are always worth chumming up to, and the Brotherhood are the biggest of the lot.Only available after main quest is complete Talk to Sturges to begin this tutorial quest Somehow this involves a lot of shooting? Preston is your best friend here. The Minutemen are all about settling the Commonwealth peacefully. See our how to get the best ending guide for further information - and spoilers. You'll notice three of the faction questlines contain one quest with the same name you can't please everyone, and you will end up pissing off one side or another, no matter what you do. Initiated before completing previous questĪt this point the main quest can go in one of four directions, depending on which factions you've been working with, which faction you chose to help you with The Molecular Level, and whether you choose to continue in your current allegiance or switch sides. This is a far from comprehensive list of what's available in Fallout 4 think of it as a map pointing you to the key branches of what's on offer. We've also included a few notes on how to find these quests where appropriate. The least we can do is put together a checklist of the game's main content, so you've got some idea of what's out there and how far along you are.īelow you'll find a list of main story quests, provided by factions and companions, as well as the most important side quests. There's so much to see and do, and plenty of it doesn't even register in your quest log. With Fallout 4 back thanks to the new VR version, we wanted to make sure that new players are up to speed on all the main story missions and side quests as part of a general refresh to our Fallout 4 guide.įallout 4's Commonwealth is pretty big, but more importantly it's extremely dense. Let's make sure we see and do all the essentials. ![]() ![]() ![]() These modules while activated consume fuel to grant the ships in question extraordinarily powerful tanking abilities, an immunity to most EWAR, and a massive bonus to the ship's main role. These structures can be anchored within visual range but not tether range of a citadel, so make sure to be cautious when jumping to them.ĭreadnoughts, Force Auxiliaries, and Rorquals all share a special type of module which is technically different for each ship, but serves the same general purpose. Access to them is controlled by citadel ACLs, and not linked to a fleet. These were added in the Onslaught Update and replace the old POS Mounted Cynosural Generator Arrays. These beacons are bound to the fleet the owner was in when they were launched, and will remain accessible even if the owner drops fleet or logs off.Ĭynosural Beacons are anchored in space, usually off of a citadel. They are 400 m3 in volume, have a 2 minute activation period, and last for a maximum of 1 hour or until they've been destroyed. ![]() They were added in the Fleet Formations Update and give some new versatility to cynos, though due to their low health are unsuitable for deployment in combat. Mobile Cynosural Beacons are personal deployables that anyone can drop into space. If the owner of a ship mounted cyno leaves fleet, their cyno will be completely unusable for the remainder of its cycle. Anyone in the same fleet as the pilot who lit the cyno can jump to it, provided they are in range and have the required fuel. Ship Mounted Cynosural Fields are restricted to only a few classes of ships (See the section below), and last between 30 seconds and 10 minutes depending on their class. It has a maximum time of 30:00 minutes, and is calculated as 10% of your Jump Fatigue Timer before you jump. The Jump Reactivation Timer is orange, and will prevent you from using the jump drive of any ship while active. It has a maximum time of 5:00:00 hours, and can be ignored when at less than 10:00 minutes. The Jump Fatigue Timer is blue, and serves only to determine how long your next Jump Reactivation Timer will be. Jump Drive related timers are linked to your character, not ship. These timers influence each other, and will both increase exponentially if not waited out. It can also be reduced by training the "Jump Fuel Conservation" (JFC) skill.Īctivating a Jump Drive on any ship creates two timers, a Jump Fatigue Timer, and a Jump Reactivation Timer. The maximum possible jump ranges for each capital ship class are:įuel usage is unique to each ship, but scales with how many Lightyears your jump is. RangeĮvery capital ship has a base jump range, which can be extended by training the "Jump Drive Calibration" (JDC) skill. Warping in a capital is relatively uncommon, and using normal gates is extremely rare. Your Jump Drive is your primary method of navigation. Bear in mind that while this menu does list the target system, it does NOT list the location of the cyno within the system. The "Jump To" dropdown menu includes all ship mounted cynosural fields and Mobile Cynosural Beacons in your fleet, as well as all Cynosural Beacons in range that you have access to. To activate your jump drive, right click your ship's capacitor, hover over the "Jump To" option, and select a cynosural field to jump to. You also accrue a Jump Fatigue Timer and Jump Reactivation Timer which changes based on the class of ship and distance jumped. The jump uses up the majority of your ship's capacitor, along with an amount of fuel isotopes that is unique to each ship. This allows them to instantly jump to any Cynosural Fields and Beacons within a certain range which is unique to each class of ship. All capital ship hulls have a built in navigation tool called a Jump Drive. ![]() |
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